When breastfeeding anxiety takes over, your nervous system needs somewhere to land.
THREE free guided meditations for the moments that feel like too much.
Before the Feed
For when anxiety hits before you've even begun
Trusting Your Body
For when doubt about your supply and ability is loudest.
When the World is quiet
For the middle-of-the-night 3am spiral.
What's inside
You’re doing everything right. You’re showing up, every feed, being present with your baby day and night. Yet, the worry still sets in.
Is my baby getting enough? Is my supply okay? Why does this feel so hard?
Anxiety is one of the least talked about parts of the breastfeeding experience. But it lives in your body. And when your nervous system is in survival mode, feeding gets harder.
These three short meditations were made for you, by me. Not to fix everything. Not to replace real support. But to give you somewhere to land when the spiral starts.
Each one is around3-5min. Each one meets you exactly where you are.
What’s inside
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Before the Feed: a grounding meditation for when anxiety hits before you’ve even begun
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Trusting Your Body: a visualization for when doubt about your supply or your abilities is loudest
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When the world is quiet: an intimate meditation for the "middle of the night spiral"
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Complete the form to receive the free meditations
KATE ANDERSON
RN, IBCLC, BCST
“I’m Kate, Registered Nurse, International Board Certified Lactation Consultant, Biodynamic Craniosacral Therapist and mum of three. I made these recordings, using my knowledge of body awareness and the nervous system, because I know what it feels like to sit in the dark at 3am wondering if you’re failing and feeling alone. You’re not. And sometimes you just need someone to remind you to breathe.”
